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Emotional Freedom – How to Detox Your Feelings

emotional freedom

You may be wondering – why do I need emotional freedom? Did you know that almost 100% of our belief system is established by the age of eight years old? We’re a collection of the positive and negative beliefs programmed and established during childhood. More and more the evidence is accumulating that our emotional health can have a profound effect on our physical health. More than ever before researchers are probing the impact that emotional states have on the physical condition of our bodies. As a result, many doctors now recognise that lots of diseases are caused by emotional problems. These problems can link back to infancy and childhood–and perhaps to the womb. Consequently, these emotional problems can compromise body systems and even genetic structuring. This happens through a process that creates the equivalent of a molecular ‘memory’ in key organs and structures of the body.

Using YL’s Feelings Kit for Emotional Freedom

This is where the Young Living Feelings Kit is amazing. It’s your emotional Detox in a Box. Gary Young was the founder of Young Living. He created the Feeling Kits as a first step to releasing negative emotions and erasing memories of experiences that adversely impact on our lives. The six essential oil blends formulated by Gary Young provide the foundation for balancing energy, forgiveness and releasing negative emotions. They also promote positive emotional and spiritual wellbeing. So, let’s take a look at the Feelings Kit protocol.

Freeing Your Emotions in 6 Simple Steps

Step 1 – Valor is the first blend to use. Apply it to the bottom of your feet when starting an emotional clearing. It helps balance the energies within the body, helping to give courage, confidence and self-esteem. Apply 3-6 drops on each foot and hold the right foot in the right hand and the left foot in the left hand for a minute or two until you feel a sense of balance. Valor gives you courage to stand up for yourself.

Step 2 – Take a drop of Harmony in the palm of your hand. Rub your hands together in a circular motion 3 times. Cup your hands over your nose and inhale the oil blend, breathing it in deeply. Start just above your root chakra which is, about 5 cms above the body. Then, slowly move your hands up the centre of your body. Stop for a moment over each chakra or energy centre, until you reach the crown centre on the top of your head. This allows the negative energy to escape from the body. As you are doing this, you can recite an affirmation to yourself that has meaning for that particular oil blend. For example, “I live each day in harmony with others and with the earth”. Create your own affirmations about the types of harmony you want to see in your life.

Bring some Harmony to your life

Harmony is an exquisite blend of 12 essential oils. It promotes physical and emotional freedom through harmonic balance of the energy centres of the body, enabling energy to flow more efficiently. It helps reduce stress and create an overall sense of wellbeing.

Step 3 – Take a drop of Forgiveness in your palm, energise it in the circular motion and again breathe it in by cupping it over your nose. When you are doing this at home you may wish to drop the Forgiveness into your belly button or rub the oil around your navel. It facilitates the release of hurtful memories and allows you to move forward. Again, you can say an affirmation or mantra that means something to you, such as, “I forgive all those who have hurt or done wrong by me”.

Forgiveness has the electrical frequencies of oils that may help release negative memories. This may have powerful effects in helping people move past emotional barriers, enabling them to achieve higher awareness and compelling them to forgive and let go.

Time to release those painful memories

Step 4 – Release blend is formulated to support the release of traumatic memories from the cells of the liver. Many energy medicine doctors believe that anger and hate energy is stored in the liver. Release stimulates a sense of harmony and balance within the mind and body and helps release anger and memory trauma from the cells of the liver, bringing a sense of peace and emotional well-being. Letting go of negative emotions and releasing frustration enables one to progress in a positive way.
To use this essential oil blend, apply 1-2 drops over the liver area in a circular motion. Again, you can use an affirmation such as “I lovingly release all feelings of anger and hurt I have stored in my body”.

Step 5 – Present Time has an empowering fragrance, which gives a feeling of being ‘in the moment.’ One can only progress to emotional freedom when in the present time. Apply 1-2 drops on the thymus (top of the sternum/chest) in a circular motion or even behind your ears. The affirmation you use might be something like “I choose to be present and to enjoy living in this moment”.

Step 6 – Lastly, Inner Child is a formula that may stimulate childhood memory. You may have had dreams of being something or someone when we were a child, but often other people stomp on these dreams. “You can’t do that or be that” they would say. Inner Child oil blend helps us to dream again, to get back in contact with ourselves and who we can be in this life before others placed their expectations on us. The Inner Child fragrance may stimulate a memory response, helping one re-connect with his or her fundamental identity. This is an essential step or condition to achieving emotional balance. Apply 1 drop under the nose and 1 drop around the navel.

Take your time – this is not a ‘quick fix’

When doing this protocol at home it is beneficial not to rush it and to take your time between each step to fully experience the oils.I recommend that you do this protocol daily for 30 days and you’ll definitely see a shift in your life on both an emotional and a physical level.

Did you know that Young Living also has an Emotional Wellness Essential Rewards Kit? It contains Stress Away, Peace and Calming, Valor, Gratitude and Joy. We can use these amazing oils to find emotional freedom and transform more of ourselves into positive energy that attracts wellbeing, success and opportunity. This kit is exclusive to people on the Young Living Essential Rewards Program.

Ever feel anxious? Check out some great tips here.

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