8 Fibre Rich Foods to Add to Your Diet Today

Let’s talk about fibre rich foods! Fibre is one of the most important nutrients for our overall health, yet it often gets overlooked in favour of protein or healthy fats. But today, fibre gets the spotlight it deserves — and trust me, once you see the benefits, you’ll be adding more fibre rich foods to your plate in no time!

My Fibre Story (a.k.a. Why I Thought an Alien Moved Into My Belly)

I’ll be honest with you — when I first started increasing fibre rich foods in my diet, I farted. A LOT. Like, “is there an alien in my stomach?” kind of a lot. I was drinking a fibre rich supplement called Young Living’s Balance Complete® and genuinely thought something was wrong. 😂

Then someone explained it to me: the rice bran fibre in Balance Complete is like a broom. It sweeps out your intestines. All that gas? That was just things… moving along. And let me tell you — after a few days, I felt amazing. Lighter, clearer, less bloated, and way more energised.

💧The key? Drink plenty of water when you increase your fibre. Think of fibre like a sponge — it needs water to work its magic and move smoothly through your system.

What Exactly Is Fibre?

Fibre is a type of carbohydrate that your body can’t break down. Unlike other carbs that get digested and used for energy, fibre passes through your digestive system mostly intact — and that’s actually a good thing. Found in plant-based foods like fruits, veggies, whole grains, nuts, and legumes, fibre plays a vital role in keeping your body balanced and healthy. But why are fibre rich foods so important?

Why are Fibre Rich Foods So Important

Here are just a few of the amazing ways fibre rich foods support your body:

• Supports healthy digestion and bowel movements (goodbye constipation 👋)
• Helps regulate blood sugar levels by slowing down how quickly sugar enters your bloodstream
• Lowers cholesterol levels, which helps protect your heart
• Feeds healthy gut bacteria, supporting a strong gut microbiome
• Helps with weight management, since fibre keeps you fuller for longer

Not bad for something we often forget to pay attention to!

Fibre Rich Foods You’ll Love

If you’re wondering where to start, here are some delicious and fibre rich foods that will boost your fibre intake:

1. Apples – Crunchy and satisfying, apples provide both soluble and insoluble fibre. Snack on them fresh or slice into oatmeal or yogurt.
2. Avocados – Not just creamy and delicious, but also loaded with fibre and healthy fats. Perfect on toast or in salads.
3. Blueberries – Packed with antioxidants and fibre, these little gems are ideal for smoothies, oatmeal, or just a quick snack.
4. Carrots – Sweet, crunchy, and a great source of soluble fibre. Eat them raw, roasted, or blended into soups.
5. Broccoli – A fibre powerhouse with both soluble and insoluble types. Steam, roast, or stir-fry it with garlic for extra flavour.
6. Chia Seeds – Tiny but mighty, chia seeds are fibre- and omega-3-rich. Try them in puddings, smoothies, or sprinkled on salads.
7. Almonds – Full of healthy fats and fibre, almonds are the perfect grab-and-go snack. Choose unsalted for the best option.
8. Sweet Potatoes – Comfort food meets nutrition! Sweet potatoes are loaded with fibre and can be baked, roasted, or mashed.

Fibre Made Simple: Balance Complete®

While getting fibre from whole foods is always best, sometimes life gets busy and we need quick, nourishing options. That’s where Young Living’s Balance Complete® comes in.

Balance Complete is a nutrient-rich meal replacement shake that combines protein, vitamins, minerals, and a good amount of dietary fibre to support your overall wellbeing. With ingredients like NingXia wolfberry powder, barley grass, and aloe vera, it not only helps increase your fibre intake but also supports a balanced, satisfying meal on the go.

Whether you’re rushing out the door in the morning, need a quick lunch, or want a healthy snack that actually fills you up, Balance Complete is an easy way to boost your fibre while still enjoying real, wholesome food throughout the day.

Here are 5 of my favourite shake recipes using Balance Complete – so you will never get sick of the taste.

And for those of you who already use Young Living products here is the answer to a common question I get asked… What’s the difference between Balance Complete and Pure Protein Complete?

Time to Add More Fibre to Your Day

It’s clear: fibre is an essential part of a healthy diet. By making small swaps, including more fibre-rich foods, and using tools like Balance Complete for busy days, you’ll be doing your digestion, heart, and overall wellbeing a huge favour.

👉 If you’d like to dive deeper into how to fuel your body with fibre and other nourishing foods, check out our 14 Day Reset Program — a simple, supportive way to get back on track with healthy eating.

Your gut (and your energy levels) will thank you! 💚