Giving up all things white

That’s right, I’m not having any white flour, bread, potatoes, sugar, rice, milk and anything else that is white. Instead I am opting for all the other colours of the rainbow. I have been eating a lot of atlantic salmon, veggies, fruit, oh and nuts. I used to think it was the carbohydrates that fill me up and that without them I would be starving all the time. Strangely this isn’t the case. I do make sure I follow up the Balance Complete Shake with a glass of water, as I read it helps the fibre in the shake swell up and make you feel fuller for longer. If I am looking for a snack I make sure I have a piece of fruit, some nuts or even a Wolfberry Crisp bar on hand so I don’t eat something white or that contains white stuff.

I also experimented this week with the Slique Essence. I added a few drops to my Slique Tea and even used it as a salad dressing. I read this idea somewhere and thought I would try it. With all the salad I have been eating I thought I would try it and was surprised that I liked it.

So this week flew by and by Friday I had lost another 1.3kgs. Yippee. People are really starting to notice the weight loss and comment on it. My clothes certainly are looser but when I look in the mirror I still look the same to me. So till next week.


Love it? Share it!

Share on facebook
Share on twitter
Share on pinterest
Share on google
Share on linkedin
Share on email
Share on print

Laugh and learn as Kim & Jeremy bring you their weekly Facebook live – every Monday night.